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The Burmeister
10/28/2014 Tuesday: 11.25 miles AM: 0 miles PM: 11.25 miles 2.5 mile warm-up 9 X ~800m w/ ~2:15 rest: 2:37, 2:34, 2:30, 2:32, 2:31, 2:31, 2:31, 2:31, 2:30 Note: times are based on avg. pace from Garmin rather than actual split since length of intervals varied slightly 3.25 mile cool down We did this workout on the reservoir, fitting three intervals into each lap, which was a little weird because the intervals varied a slightly in length and terrain. The second interval was on the bridle path because of construction and the last stretch was in the dark, but the footing was fine. A little sketchy dodging other runners on the reservoir. This workout was the best I have felt running all fall - I was really surprised how strong I felt and how relatively relaxed the intervals were. I wound up running faster on these than I planned.
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56 miles
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Current Week: 0

Last 7 weeks of Mileage:

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