running


Spice Guy
06/28/2017 Wednesday: 11.5 miles AM: 11.5 miles 2x2 mile, 1 mile, 800m with 90sec recoveries. 6:19 pace, 6:14 pace, 6:00 pace, 5:43 pace. PM: 0 miles
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Last 7 weeks of Mileage:

32 miles
32%
40 miles
40%
32 miles
32%
45 miles
45%
32 miles
32%
45 miles
45%
46 miles
46%



18

Current Week: 0

Last 7 weeks of Mileage:


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