running


The Burmeister
02/08/2010 Monday: 12.5 miles AM: 0 miles PM: 12.5 miles I wanted to run long in the morning, but had to finish a problem set, and then wound up staying after class to finish it so I didn't start my run until 5:00. Went out to where the path goes under 287 and then back, and it was pretty dark by the time I turned around. I was sort of cool running on the path in the dark, but also sort of spooky, but at least I was off busy roads the whole run. I felt pretty good and thought I was running faster, but I guess maybe the snow on the path slowed me down.
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Last 7 weeks of Mileage:

57 miles
57%
55 miles
55%
70 miles
70%
81 miles
81%
75 miles
75%
12 miles
12%
25 miles
25%



Current Week: 21

Last 7 weeks of Mileage:

80 miles
80%
77 miles
77%
13 miles
13%
88 miles
88%
21 miles
21%
24 miles
24%

Monday: 21 miles AM: 6miles lady+ PM: 15miles workout 4 miles, 3 miles, 2 miles with 1 mile rest on the treadmill.

Did 5:27 pace for the first, 5:24 for the 2nd set, 5:15 for the last set, felt good. The first 4 miles god screwed up because the 1st treadmill I was on started to slow down at some point, maybe a mile or two in. I though I was just in amazing shape for a bit but realized the treadmill was definitely going slow so switch treadmills after 3 miles of the first interval. Good workout.
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Sunday: 19 miles AM: 19miles haverford wasn't planning on doing a long run but felt good. Did lady, road loops, ardmore parks PM: 0miles
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Saturday: 3 miles AM: 0miles PM: 3miles ardmore park
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Friday: 13 miles AM: 13miles saunders into horse trails PM: 0miles
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Thursday: 13 miles AM: 9miles horse trails PM: 4miles ardmore park+
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Wednesday: 15 miles AM: 5miles trail PM: 10miles workout on the treadmill, did 1.25, 1, .75, .5 with equal time rest at these paces:
5:27, 5:23, 5:18, 5:13
been a while since I did a workout so pretty good to start back in with. I'll do a couple more substantial next week.
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Tuesday: 13 miles AM: 9miles horse trails PM: 4miles ardmore park+
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Monday: 12 miles AM: 8miles Sem PM: 4miles trail
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Monday: 13 miles AM: 9miles Sem+ PM: 4miles trail
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Sunday: 18 miles AM: 18miles uptempo 6 mile warmup, 8 miles uptempo around the tempo/road loop, 4 mile cooldown
splits that I got were:
6:17, 6:04, 6:05, 5:55, 5:49, 5:44, 5:39
felt pretty crappy during this, and the weather outside was pretty horrible. I'm also a little afraid that bob broke me during that 1000s workout, we'll find out in my next workout which will be stuff between 5-5:20 pace type stuff PM: 0miles
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