running


Spice Guy
04/28/2016 Thursday: 17 miles AM: 8 miles Mild treadmill workout. 35 min on hill workout at level 10. 1st 10 min progressing to 7.5, next 10 min at 7.5, next 10 min at 8.0, last 5 min at 8.5mph. PM: 9 miles lakefront. included 6x hill striders behind the aquarium. plyos, legs, foam rolling, stretching after
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Last 7 weeks of Mileage:




9

Current Week: 0

Last 7 weeks of Mileage:

37 miles
37%
30 miles
30%

Thursday: 12 miles AM: 9miles trails PM: 3miles trails ran with melissa
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Wednesday: 10 miles AM: 10miles trails PM: 0miles
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Tuesday: 8 miles AM: 8miles Ardmore trails Looked at houses with melissa. Ran into Bails on the trail, got pounded. PM: 0miles
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Saturday: 10 miles AM: 10miles Wiss With the vaslows, got pounded by Meaghan PM: 0miles
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Friday: 7 miles AM: 7miles trails PM: 0miles
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Thursday: 3 miles AM: 3miles trails PM: 0miles
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Wednesday: 5 miles AM: 5miles trails PM: 0miles
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Tuesday: 7 miles AM: 7miles trails PM: 0miles
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Monday: 5 miles AM: 5miles with melissa PM: 0miles
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