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DJ Trouble
04/26/2017 Wednesday: 8.5 miles AM: 0 miles PM: 8.5 miles Ran today around noon, and it was wet out but not really raining and mild. Did a tempo workout on the bike path consisting of 2.5 miles out, 2 min rest, 2.5 miles back. It is a very hilly route with 3 substantial hills in each direction, and a bit of a net uphill on the way out versus a net downhill on the way back. On the way out I split about 5:52, 5:46, 14:25 overall, then on the way back 5:32, 5:32, 13:40 overall. Definitely a very solid effort and I was quite tired by the end, but very happy with the results. Sub-5:40 pace over 5 miles with a lot of hills is very solid for me. Very satisfying workout.
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