running


Fraser
09/01/2015 Tuesday: 15 miles AM: 15 miles WU, 2x40min uptempo w/2min jog, CD. In PA on ODT west of town over Elwha. Some long gentle hills. HR low 160s out (little under 6:30s) and high 160s back (little under 6:20s). Felt pretty good today. Nice run. PM: 0 miles
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Last 7 weeks of Mileage:

66 miles
66%
49 miles
49%
53 miles
53%
67 miles
67%
56 miles
56%
26 miles
26%
44 miles
44%



28

Current Week: 0

Last 7 weeks of Mileage:


Fred Jackson
Alumni 2015
Baseball 2015
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Worlds - is it a secret topic or something?
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