 03/09/2010 Tuesday: 12 miles AM: 0 miles PM: 12 miles 25 min warm up, workout 35 down. Got on the track with Colin and, as a nice suprise, Tom. A great day for running, track was clear, air fairly still, not too hot. 6 by 1000 with 200 jog in between, I was giving Colin a lead out and then going with Tom. 3:05 (1:15) 3:02 (1:20) 3:05 (1:25) 3:03 (1:30) 3:03 (1:50) 2:50. Felt great today, very comfortable. Probably could have gone a little faster but I wanted to keep Tom with me. comment Last 7 weeks of Mileage:
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 Current Week: 0 Last 7 weeks of Mileage:
Friday: 12 miles AM: 8miles trail+ PM: 4miles ardmore park+ Thursday: 12 miles AM: 8miles lady+ PM: 4miles ardmore park+ Wednesday: 1 miles AM: 1miles bah felt like garabage and the area behind my knee was a little sore. Think I'm going to take an easier week this week and then try to hit 120 next week. PM: 0miles Tuesday: 21 miles AM: 21miles workout plan was to do 8 miles then 2x7 mile put only made it through 3 of the 2nd set, got 9 splits. Monday: 18 miles AM: 12miles loop of culmination+ ran with PD for a few miles PM: 6miles lady+ ran with sherm Sunday: 17 miles AM: 12miles loop of culmination+ PM: 5miles ardmore park+ ran with sherm Saturday: 17 miles AM: 12miles loop of culmination+ PM: 5miles lady Friday: 20 miles AM: 6miles lady+ PM: 14miles workout 3200, 2 min rest, 8x1000 with 1 min rest, 2 min rest, 3200 splits: Thursday: 18 miles AM: 12miles loop of culmination+ PM: 6miles lady+ Wednesday: 6 miles AM: 6miles shortened harriton didn't feel great. PM: 0miles |
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