running


The Burmeister
11/22/2014 Saturday: 16.5 miles AM: 16.5 miles Cold morning, but overall pretty nice. Ran the first 5 miles solo and then ran into Luke and turned and ran with him. Nice to have some company. Luke wanted to throw in some MP toward the end, so I went with him and did my last three miles at around 6:35 pace, which actually felt pretty relaxed. PM: 0 miles
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Last 7 weeks of Mileage:

68 miles
68%
74 miles
74%
63 miles
63%
56 miles
56%
53 miles
53%
59 miles
59%
52 miles
52%



39

Current Week: 0

Last 7 weeks of Mileage:

0 miles
0%

Wednesday: 0 miles AM: 0miles PM: 0miles
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Solar Panels (umm, Jossi?)
Is there a Regional XC meet this year?
D3 XC Nationals 2014
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