02/08/2010 Monday: 12.5 miles AM: 0 miles PM: 12.5 miles I wanted to run long in the morning, but had to finish a problem set, and then wound up staying after class to finish it so I didn't start my run until 5:00. Went out to where the path goes under 287 and then back, and it was pretty dark by the time I turned around. I was sort of cool running on the path in the dark, but also sort of spooky, but at least I was off busy roads the whole run. I felt pretty good and thought I was running faster, but I guess maybe the snow on the path slowed me down. comment Last 7 weeks of Mileage:
| |||
 Current Week: 21 Last 7 weeks of Mileage:
Monday: 21 miles AM: 6miles lady+ PM: 15miles workout 4 miles, 3 miles, 2 miles with 1 mile rest on the treadmill. Sunday: 19 miles AM: 19miles haverford wasn't planning on doing a long run but felt good. Did lady, road loops, ardmore parks PM: 0miles Saturday: 3 miles AM: 0miles PM: 3miles ardmore park Friday: 13 miles AM: 13miles saunders into horse trails PM: 0miles Thursday: 13 miles AM: 9miles horse trails PM: 4miles ardmore park+ Wednesday: 15 miles AM: 5miles trail PM: 10miles workout on the treadmill, did 1.25, 1, .75, .5 with equal time rest at these paces: Tuesday: 13 miles AM: 9miles horse trails PM: 4miles ardmore park+ Monday: 12 miles AM: 8miles Sem PM: 4miles trail Monday: 13 miles AM: 9miles Sem+ PM: 4miles trail Sunday: 18 miles AM: 18miles uptempo 6 mile warmup, 8 miles uptempo around the tempo/road loop, 4 mile cooldown |
| SplashDown , Goat Fan , burgrunner , Ask Jeeves [Bot] , Google [Bot] , The Chick , RunniNirvana , Jack Baslow , sarge , Tick , JMacneely , Ivo Milic-Strkalj , Goat Fan , Hildner , medgoattx , The_Lion , Southwick , dano , AryanBarbarian , DJ Trouble , boyeece , PV Goat , Spice Guy , Ranch , Alexa [Bot] , Luke , Mac , boyeece , GreeneGoat , runninkeep , JMacneely , tim golden , simmons , AryanBarbarian , Petro , Baidu [Spider] , runnerunner , Petro , Luke , Letts , greg not hairball , Robert , Koseph Jarpenter , MSN [Bot] , oaster8 , corn diesel , gkrause , Tick , GoatMP , boyeece , The_Lion , Letts , DCBarks , torah , kev83 , bmwalker , SeaGoat , Bernie , Parvo Pirate , Mountain Goat , Atticu$ , The Burmeister , Tick , simmons , Exabot [Bot] , |
 Tim Tebow Superbowl Abortion Commercial Malcolm Gladwell on . . . running Why Does It Always Seem to Snow on Weekends? Wall of Shame! Hilarious VI: The Rise Of Atticus |