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Emma Lo
05/08/2008 Thursday: 2 miles AM: 2 miles PM: 0 miles did not run because of my thesis show and 2 finals
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Last 7 weeks of Mileage:

36
40
0




Current Week: 62

Last 7 weeks of Mileage:

71
49
81
89
100
80
101

Thursday: 11 miles AM: 5miles trail felt horrible, and going horribly slow PM: 6miles trails ran with sherm, and felt horrible again.
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Wednesday: 16 miles AM: 11miles trails felt good PM: 5miles trail ran with sherm/zach, hamstring still tight
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Tuesday: 16 miles AM: 5miles trail PM: 11miles workout 8x1000 with 400 rest splits: 3:02, 3:01, 3:00, 3:02, 3:02, 3:02, 3:03, 3:00 good workout, solid effort. hamstring was pretty tight after the workout, so I'll probably take at least 3 days until my next workout
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How much rest? -Bernie

400 -brandon

Monday: 19 miles AM: 12miles trails felt good, 6 relaxed strides PM: 7miles trails ran with jossi, trouble, and mg, felt very good
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Sunday: 15 miles AM: 15miles saunders to balls deep+ woke up early as hell to go long. felt pretty good PM: 0miles
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Saturday: 7 miles AM: 0miles PM: 7miles trails ran with bernie, felt god awful
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Friday: 19 miles AM: 5miles trail PM: 14miles workout 4 on 3 off on the road loop, i crushed this workout, was aiming for somewhere in the 9:20s for the first loop, i ended up taking 20 extra seconds of off time by accident, and ran 9:01 for the first loop, felt very relaxed the whole workout road loop splits: 9:01, 9:15, 9:47, 9:30, 9:26
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Thursday: 16 miles AM: 12miles Sem+ felt good, did 6 strides after PM: 4miles trail horribly horribly slow
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Wednesday: 16 miles AM: 9miles Sem+ very slow run PM: 7miles trails did 6 very relaxed strides, felt pretty good
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Tuesday: 13 miles AM: 5miles floyd ran with sherm, didn't feel great PM: 8miles workout 12x400 with 200 rest Splits: 67, 69, 69, 70, 69, 69, 70, 69, 69, 69, 69, 68 Felt good. Very windy for the first 6, not as windy for the second 6.
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Lanhammer Time , 18 Guests

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