 07/28/2010 Wednesday: 2 miles AM: 0 miles PM: 2 miles Went out after orientation ended. Felt pretty good. comment Last 7 weeks of Mileage:
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 Current Week: 0 Last 7 weeks of Mileage:
Wednesday: 13.5 miles AM: 3miles river ran with don PM: 10.5miles river loop Tuesday: 10.5 miles AM: 0miles PM: 10.5miles river loop felt great Monday: 3 miles AM: 3miles river PM: 0miles Saturday: 14 miles AM: 14miles wiss ran in the wiss with greg, bob, don, luke. Did 3 miles uptempo with bob, didn't feel great after that. PM: 0miles Friday: 11 miles AM: 0miles PM: 11miles river loop felt pretty good. Rain cooled things off nicely. Thursday: 13 miles AM: 8miles river ran with don PM: 5miles river felt horrible, trotted this one. Wednesday: 11 miles AM: 0miles PM: 11miles river loop the other side of the river was filled with gnats Tuesday: 13 miles AM: 4miles river PM: 9miles river Monday: 10 miles AM: 0miles PM: 10miles workout 4xmile 6x400 on the river. Started at 9pm cuz of the heat. Monday: 7 miles AM: 7miles Wiss ran in the Wiss with Don and Emily. Felt very good. PM: 0miles |
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