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1. Bernie Muller(71)
2. Brandon Rowe(62)
3. DJ Trouble(46)
4. heavy d(43)
5. Jossi Fritz-Mauer(37.8)
6. Reilly(37)
7. nathan+patton(34)
8. runneronfire(32.5)
9. dano(30)
10. redfoot456(27)
11. Boyce Upholt(26.5)
12. Dwyer(15.75)
13. Potestio(15)
14. Chick(13.75)
15. DarKirby(13.25)
16. ColinRun(9)
17. Nick Kong(8.5)
18. Cone(8)
19. The Burmeister(8)
20. baillie(7)
21. Scott Sargrad(4.5)
22. Au(4)
23. Petro(3.5)
24. Hildner(3)
25. simmons(3)
26. Kirk Mangels(3)

71	49	81	89	100	80	101

Thursday: 11 miles AM: 5miles trail felt horrible, and going horribly slow PM: 6miles trails ran with sherm, and felt horrible again.
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Wednesday: 16 miles AM: 11miles trails felt good PM: 5miles trail ran with sherm/zach, hamstring still tight
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Tuesday: 16 miles AM: 5miles trail PM: 11miles workout 8x1000 with 400 rest splits: 3:02, 3:01, 3:00, 3:02, 3:02, 3:02, 3:03, 3:00 good workout, solid effort. hamstring was pretty tight after the workout, so I'll probably take at least 3 days until my next workout
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Monday: 19 miles AM: 12miles trails felt good, 6 relaxed strides PM: 7miles trails ran with jossi, trouble, and mg, felt very good
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Sunday: 15 miles AM: 15miles saunders to balls deep+ woke up early as hell to go long. felt pretty good PM: 0miles
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Saturday: 7 miles AM: 0miles PM: 7miles trails ran with bernie, felt god awful
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Friday: 19 miles AM: 5miles trail PM: 14miles workout 4 on 3 off on the road loop, i crushed this workout, was aiming for somewhere in the 9:20s for the first loop, i ended up taking 20 extra seconds of off time by accident, and ran 9:01 for the first loop, felt very relaxed the whole workout road loop splits: 9:01, 9:15, 9:47, 9:30, 9:26
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Thursday: 16 miles AM: 12miles Sem+ felt good, did 6 strides after PM: 4miles trail horribly horribly slow
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Wednesday: 16 miles AM: 9miles Sem+ very slow run PM: 7miles trails did 6 very relaxed strides, felt pretty good
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Tuesday: 13 miles AM: 5miles floyd ran with sherm, didn't feel great PM: 8miles workout 12x400 with 200 rest Splits: 67, 69, 69, 70, 69, 69, 70, 69, 69, 69, 69, 68 Felt good. Very windy for the first 6, not as windy for the second 6.
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1. RunniNirvana(4676)
2. The_Lion(1829)
3. PV Goat(1631)
4. GoatMP(1262)
5. pimp(1176)
6. nathan patton(1163)
7. semesterofbernie(1097)
8. stormin mormon(1095)
9. sarge(988)
10. runnerunner(984)