 10/03/2019 Thursday: 4 miles AM: 4 miles Out early PM: 0 miles comment Last 7 weeks of Mileage:
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 Current Week: 37 Last 7 weeks of Mileage:
Thursday: 10 miles AM: 10miles road loops 6:40 pace PM: 0miles Wednesday: 13 miles AM: 0miles PM: 13miles trails 8 min pace Tuesday: 9 miles AM: 0miles PM: 9miles workout 6x1200 with 2:30 rest Monday: 5 miles AM: 0miles PM: 5miles trail Sunday: 13 miles AM: 3miles ridley creek PM: 10miles trails Saturday: 10 miles AM: 10miles trails PM: 0miles Friday: 16 miles AM: 0miles PM: 16miles workout 11.5 miles at 5:54 pace, was trying for 18 miles, but legs started to lock up Thursday: 14 miles AM: 8miles road loops PM: 6miles trail Wednesday: 18 miles AM: 5miles road loop PM: 13miles failed workout planned on 10x1200, did first one in 3:53 and felt god awful, so just canned it. May not be recovered from the long run yet. Did 10 moderate miles instead Tuesday: 15 miles AM: 9miles trails 7:22 pace PM: 6miles trail + strides 7:28 pace |
 The Disadvantages of an Elite Education Worlds 2019!!! now here's a topic made for runnerunner 2019 Playoffs! Salazar Goes Down! |
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