running


Spice Guy
07/03/2015 Friday: 14 miles AM: 11 miles Easy progression run. Very much did this by feel and kept it relaxed. Warmed up one mile and then did 8.5 at increased pace. Locked into 6:00-6:05 pretty naturally and just focused on form, relaxation and not pushing past what felt fluid and comfortable. Started day dreaming a bit in the last couple of miles and noticed pace slow to 6:20s. Did not wanted to force myself to stay focused at this point in the recovery cycle. Did 2x A and B skips + 4x hill sprints. PM: 3 miles Treadmill
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Last 7 weeks of Mileage:

111 miles
111%
110 miles
110%
115 miles
115%
101 miles
101%
90 miles
90%
67 miles
67%
49 miles
49%



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Current Week: 0

Last 7 weeks of Mileage:


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