| 2 Current Week: 0 Last 7 weeks of Mileage: - 13 miles
-
13%
- 88 miles
-
88%
- 100 miles
-
100%
- 105 miles
-
105%
- 110 miles
-
110%
- 64 miles
-
64%
Friday: 12 miles AM: 8miles trail+ PM: 4miles ardmore park+ comment Thursday: 12 miles AM: 8miles lady+ PM: 4miles ardmore park+ comment Wednesday: 1 miles AM: 1miles bah felt like garabage and the area behind my knee was a little sore. Think I'm going to take an easier week this week and then try to hit 120 next week. PM: 0miles comment Tuesday: 21 miles AM: 21miles workout plan was to do 8 miles then 2x7 mile put only made it through 3 of the 2nd set, got 9 splits.
splits:
5:47, 5:40, 5:48, 5:40, 5:47, 5:43
5:51, 5:46, 5:54
legs fell apart after that. Really not running great on these longer workouts. I'm going to do an easier one next week. PM: 0miles comment Monday: 18 miles AM: 12miles loop of culmination+ ran with PD for a few miles PM: 6miles lady+ ran with sherm comment Sunday: 17 miles AM: 12miles loop of culmination+ PM: 5miles ardmore park+ ran with sherm comment Saturday: 17 miles AM: 12miles loop of culmination+ PM: 5miles lady comment Friday: 20 miles AM: 6miles lady+ PM: 14miles workout 3200, 2 min rest, 8x1000 with 1 min rest, 2 min rest, 3200 splits:
10:52, 3:09, 3:10, 3:08, 3:09, 3:09, 3:08, 3:09, 3:10, 11:04
good workout, gonna do another long run workout next week and hopefully that goes well. comment Thursday: 18 miles AM: 12miles loop of culmination+ PM: 6miles lady+ comment Wednesday: 6 miles AM: 6miles shortened harriton didn't feel great. PM: 0miles comment
|