| 22 Current Week: 0 Last 7 weeks of Mileage: - 13 miles
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13%
- 88 miles
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88%
- 100 miles
-
100%
- 105 miles
-
105%
- 110 miles
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110%
- 83 miles
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83%
- 120 miles
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120%
Wednesday: 13.5 miles AM: 3miles river ran with don PM: 10.5miles river loop comment Tuesday: 10.5 miles AM: 0miles PM: 10.5miles river loop felt great comment Monday: 3 miles AM: 3miles river PM: 0miles comment Saturday: 14 miles AM: 14miles wiss ran in the wiss with greg, bob, don, luke. Did 3 miles uptempo with bob, didn't feel great after that. PM: 0miles comment Friday: 11 miles AM: 0miles PM: 11miles river loop felt pretty good. Rain cooled things off nicely. comment Thursday: 13 miles AM: 8miles river ran with don PM: 5miles river felt horrible, trotted this one. comment Wednesday: 11 miles AM: 0miles PM: 11miles river loop the other side of the river was filled with gnats comment Tuesday: 13 miles AM: 4miles river PM: 9miles river comment Monday: 10 miles AM: 0miles PM: 10miles workout 4xmile 6x400 on the river. Started at 9pm cuz of the heat.
splits:
5:24, 5:25, 5:32, 5:32
78, 77, 76, 75, 76, 68
took everything pretty relaxed. A bike rolled up by me on the last interval so I kept pace with it for a little while, which is why the last split is so fast. comment Monday: 7 miles AM: 7miles Wiss ran in the Wiss with Don and Emily. Felt very good. PM: 0miles comment
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