running


Spice Guy
12/03/2016 Saturday: 12 miles AM: 12 miles LTs. kezar. 8x400m with 1 lap jog recoveries (approx 2:45 rests). Splits: 72, 74, 72, 73, 71, 72, 71, 71. long cooldown PM: 0 miles
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Last 7 weeks of Mileage:

39 miles
39%
62 miles
62%
55 miles
55%
64 miles
64%
62 miles
62%
44 miles
44%
40 miles
40%



40

Current Week: 0

Last 7 weeks of Mileage:

37 miles
37%
30 miles
30%

Thursday: 12 miles AM: 9miles trails PM: 3miles trails ran with melissa
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Wednesday: 10 miles AM: 10miles trails PM: 0miles
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Tuesday: 8 miles AM: 8miles Ardmore trails Looked at houses with melissa. Ran into Bails on the trail, got pounded. PM: 0miles
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Saturday: 10 miles AM: 10miles Wiss With the vaslows, got pounded by Meaghan PM: 0miles
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Friday: 7 miles AM: 7miles trails PM: 0miles
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Thursday: 3 miles AM: 3miles trails PM: 0miles
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Wednesday: 5 miles AM: 5miles trails PM: 0miles
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Tuesday: 7 miles AM: 7miles trails PM: 0miles
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Monday: 5 miles AM: 5miles with melissa PM: 0miles
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