running


DJ Trouble
07/27/2015 Monday: 7 miles AM: 7 miles Had very nice, sunny weather for my final run in Ranomafana. Ran at the usual time, late morning, and did the normal out and back, this time going just up past the waterfall a bit before turning around. I was tipped off that there was a cave with bats near the waterfall, so on the way back down I stopped and took a short trail about 15 feet into the forest where there was indeed a very small dark cavern. Nothing especially notable about it, and no bats. The rest of the run was uneventful. My hamstring was feeling tight as usual the whole way, not really any better or worse than before. I will be traveling the rest of the week and will not be able to run, which is perhaps a good thing in letting my leg get a little extra recovery. Next run will probably be back around Stony Brook. PM: 0 miles
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