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September 2010 shoes

Current Week: 0

Last 7 weeks of Mileage:

Thursday August 26th, 2010: 2 miles
AM: 0 miles
PM: 2 miles Treadmill In Vegas, before work! Felt ok, some soreness in achilles
comment

Wednesday August 25th, 2010: 2 miles
AM: 0 miles
PM: 2 miles Treadmill In Vegas after work
comment

Sunday August 22nd, 2010: 3.2 miles
AM: 0 miles
PM: 3.2 miles Under FDR Drive, New York
comment

Saturday August 21st, 2010: 2 miles
AM: 0 miles
PM: 2 miles West side highway, NYC Out and back from sis'. Felt terrible but mostly b/c it's humid out. Think I may be off in my weekly mileage quota... was supposed to hit 8 this week. Uh oh...
comment

Thursday August 19th, 2010: 1.5 miles
AM: 0 miles
PM: 1.5 miles Capitol Hill Ran to capitol building from lady friend's, felt bad. Mostly just heavy legs
comment

Wednesday August 18th, 2010: 1 miles
AM: 1 miles (7:00 min) (7:00/pace) Neighborhoods
PM: 0 miles
comment

Sunday August 15th, 2010: 1.5 miles
AM: 0 miles (7:00 min) (7:00/pace)
PM: 1.5 miles Out and Back on Connecticut
comment

FROM Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012

TO Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012

4	23	6	7	7	4

    09-01-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-02-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-03-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-04-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-05-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-06-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-07-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-08-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-09-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-10-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-11-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-12-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-13-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-14-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-15-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-16-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-17-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-18-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-19-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-20-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-21-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-22-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-23-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-24-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-25-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-26-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-27-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-28-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-29-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-30-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary: