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Wednesday November 22nd, 2006: 0 miles
AM: 0 miles
PM: 0 miles
Monday November 13th, 2006: 4 miles
AM: 0 miles
PM: 4 miles instead of sitting around on the arm bike staring at the hot girl on the eliptical i decided to get my sht together and give another pair of shoes a try. after consuliting with tantino and the surprisingly helpful girl at the store i got some asics 2020's. ran on the treadmill at the gym in case i wanted to return them. legs felt good with just a hint of lingering tightness. did 4 miles gradually picking up the pace, ending at 5:30.
Sunday November 12th, 2006: 0 miles
AM: 0 miles afternoon plans changed when i was out ofr a walk so i just walked into the nearby gym. just a lift. got pretty warm though as i was lifting in cords.
PM: 0 miles
Saturday November 11th, 2006: 0 miles
AM: 0 miles
PM: 0 miles took it easy. no drinks and 11 hours of sleep.
Friday November 10th, 2006: 0 miles
AM: 0 miles
PM: 0 miles went out fairly hard with spigelman and shriver. 8 beers 6 hours of sleep.
Tuesday November 7th, 2006: 0 miles
AM: 0 miles
PM: 0 miles went for a few quiet ones with a friend however bartender was feeling especially festive and was insisting on me having a few shots. 5 drinks, 5.5 hours of sleep.
Monday November 6th, 2006: 0 miles
AM: 0 miles
PM: 0 miles another power lift and 15 minutes on arm bike. ran to and from gym and no leg pain, but didnt really go any distance so not much of a test. a la pimp i absolutely drenched myself on the arm bike, particularly my shorts. sure was great popping out into the cold afterwards. nice strong ball freeze. now drinking some chamomile tea to help me relax. sleepytime biatch!
04-01-2024