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Previous MonthNext Month August 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1


PM: Strong Neck
7 miles

2

AM: Lighthouse

7.5 miles

3

AM: West Meadow

6.5 miles

4


PM: Head of the Harbor
12 miles

5

AM: Pond Path

7 miles

6

46 miles

7

AM: Avalon

7 miles

8

AM: Poquott

8.5 miles

9

AM: Strong Neck

7 miles

10

11

AM: Kelly Drive

5 miles

12

AM: Kelly Drive

7.5 miles

13


PM: Triple Crown
13 miles

48 miles

14

AM: Avalon

7 miles

15

AM: Circle Road

7.5 miles

16


PM: Hill Repeats
8 miles

17

AM: Poquott

7.5 miles

18

AM: Strong Neck

7 miles

19

20

AM: Belle Terre

14 miles

51 miles

21

AM: Avalon

7 miles

22

AM: Strong Neck

7 miles

23

AM: Lighthouse

8 miles

24

25

26

27

22 miles

28

29

30

31

Current Week: 0

Last 7 weeks of Mileage:

Wednesday August 23rd, 2017: 8 miles
AM: 8 miles (58:07 min) (7:15/pace) Lighthouse I ran first thing this morning and once again it was extremely humid out but a bit milder temperature-wise than yesterday. Achilles were quite stiff at the start of this run but seemed to loosen up, and eventually I was moving along at a pretty good pace. Saw a small flock of pheasants on Old Field Road heading to the lighthouse, which was strange since that is a pretty heavily populated area.
PM: 0 miles
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Tuesday August 22nd, 2017: 7 miles
AM: 7 miles (52:05 min) (7:25/pace) Strong Neck Ran first thing and it was much more humid today than yesterday, really unpleasantly muggy. Otherwise I felt ok and my legs essentially felt fine. I was up a little earlier than usual and I got a good view of the deep red sun rising just over the little inlet/bay approaching Strong Neck.
PM: 0 miles
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Monday August 21st, 2017: 7 miles
AM: 7 miles (52:22 min) (7:25/pace) Avalon Did my now ritual Monday morning run to Avalon, saw the same park employee walking the trails I always do, also plenty of rabbits, deer, etc. It was not too hot or humid out, generally pretty nice for running and for the most part I felt quite good, much better than my morning runs last week. The only exception was the bottom of my right foot which was extremely itchy where I got a bee sting a couple days ago. Otherwise a very nice run.
PM: 0 miles
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Sunday August 20th, 2017: 14 miles
AM: 14 miles (94:54 min) (6:42/pace) Belle Terre I ran in the mid-morning before it got too hot out, and in fact when I was in the shade and out of the glaring sun it was actually quite pleasant. I felt much better on this run right from the start, and I managed to keep this pace pretty brisk overall, under 7 minute pace. Quite a contrast from how things I had been for the week leading up, so perhaps the day off really did help. Most of the run was fairly enjoyable, and it was only in the very last mile that I started to really feel tired. A very nice long run, easily the best I have had in months.
PM: 0 miles
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Friday August 18th, 2017: 7 miles
AM: 7 miles (52:23 min) (7:25/pace) Strong Neck Ran first thing and it was very muggy and humid out. As usual was feeling tired/sluggish but pushed through and had a decent enough run. I think I need a day for my legs to recover since I have really been dragging for a while now.
PM: 0 miles
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Thursday August 17th, 2017: 7.5 miles
AM: 7.5 miles (55:10 min) (7:48/pace) Poquott Ran first thing in the morning and it was clear and relatively mild out, not too humid. As usual I was feeling a little tired, but no different from earlier this week. I may have even felt a little better, although my legs were still feeling pretty tired. I wonder if I have been feeling like this this week in part because I started biking again and I am still adjusting to that? Overall a pretty good morning run.
PM: 0 miles
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Wednesday August 16th, 2017: 8 miles
AM: 0 miles (55:10 min) (7:48/pace)
PM: 8 miles Hill Repeats Ran in the afternoon today and it was still a bit hot out and humid. Right from the start of the warm up I was feeling sluggish, so I knew it was going to be a bit of a drag, but I was determined to get in some kind of workout since I have not done so in weeks. I did the usual 6 x 0.5 mile hill repeat workout up Ridgeway right by my house. The splits were comically slower than I have done this before, 3:14, 3:06, 3:06, 3:04, 3:04, 3:02, probably 15-20 seconds behind the usual. However, I was certainly working hard to hit them, especially by the last repeat when I was really red-lining just to keep going. In that sense the workout was a success as I pushed myself quite hard and managed to get all the way through without dropping the pace. Regardless I was just happy to get something in today, and hopefully things will go a little better next time.
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