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Previous MonthNext Month October 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

45 miles

2

AM: Poquott

8.5 miles

3

AM: San Diego Harbor

5.5 miles

4

AM: San Diego Gardens

5 miles

5


PM: San Diego Harbor
8 miles

6

7

AM: San Diego Harbor and Park

8 miles

8


PM: Mount Sinai
15 miles

50 miles

9

AM: Lighthouse

8 miles

10


PM: Hill Repeats
10.5 miles

11

12

AM: Nissequogue

16 miles

13

AM: Strong Neck

7 miles

14


PM: Crane Neck
7 miles

15


PM: Mile Repeats
9.5 miles

58 miles

16


PM: West Meadow
7.5 miles

17

AM: Poquott

7.5 miles

18

AM: Avalon

8 miles

19

AM: Strong Neck

7 miles

20

21

22

30 miles

23

24

25

26

27

28

29

30

31

Current Week: 0

Last 7 weeks of Mileage:

Thursday October 19th, 2017: 7 miles
AM: 7 miles (53:01 min) (7:34/pace) Strong Neck I ran first thing this morning and it was mild and pleasant, with the sun rising about half way through I felt a little sleepy but overall fairly good, and it was an enjoyable run. I did a 2 min pickup near the end.
PM: 0 miles
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Wednesday October 18th, 2017: 8 miles
AM: 8 miles (61:18 min) (7:37/pace) Avalon Ran first thing in the morning and it was still cool out but overall quite pleasant. I ran through Avalon for the first time in a while and I was pleased to find that it was light enough for me to easily see my way on the trails. I took a longer route on the way back over Hawkins road just because I felt like prolonging the run a little.
PM: 0 miles
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Tuesday October 17th, 2017: 7.5 miles
AM: 7.5 miles (61:18 min) (7:37/pace) Poquott It was on the chilly side this morning with a stiff breeze when I got out, but I was dressed adequately and I really enjoyed the brisk fall weather. Ran down by Poquott where the wind was particularly piercing, but it was enjoyable nonetheless, and overall I felt pretty good.
PM: 0 miles
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Monday October 16th, 2017: 7.5 miles
AM: 0 miles (61:18 min) (7:37/pace)
PM: 7.5 miles West Meadow I ran out just after it had gotten dark and it was quite cool out, the first time it had really felt like fall on a run. I enjoyed running through neighborhoods in the dark and even got a little lost on my way over to West Meadow. While running there along the bike path I turned off my hand lights so that I could enjoy just being alone in the dark with the ocean on one side and the glittering lights of mansions along the marsh on the other. I stopped at the end of the path as well just to enjoy the cool night breeze. I took another detour on my way home and ended up along a road near my house I had never been on. There was a funny little park space in the middle of the road with benches surrounding an old stump of a tree that had supposedly been 23 feet in circumfrence before it went down. Overall it was a really enjoyable night time run.
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Sunday October 15th, 2017: 9.5 miles
AM: 0 miles (61:18 min) (7:37/pace)
PM: 9.5 miles Mile Repeats I ran in the mid-afternoon today and once again it was quite humid but otherwise mild and pretty decent running weather. With a 10k race coming up in a week I wanted to squeeze in one more workout and figured today was as good a time as any. I ran over to the usual mile loop and could tell on the way over that it might be a good day based on how my legs felt. Did the usual 5 x mile with my goal going in to average around 5:30. Rather than start out cautiously like the last few workouts I let myself push it a little from the start. The first interval was a solid 5:29, but I was surprised on the second when I dropped down to 5:22, then proceeded to stay at 5:22 for the remaining three intervals. Not only was the pace much faster than I expected, but it did not even tire me out as much as the last time, and it was really only the final interval that I felt I had to dig in a little. Even before this workout I had the thought that my training had seemed to turn a corner in the last week or so to where I was just feeling a lot stronger, and this confirms that my fitness is at a level that it has not really been at in some time. It is too bad that probably will not be able to do much with it after this 10k, but it is very encouraging and satisfying nonetheless.
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Saturday October 14th, 2017: 7 miles
AM: 0 miles (61:18 min) (7:37/pace)
PM: 7 miles Crane Neck I ran in the mid-afternoon today and it was very humid out but otherwise fairly mild out. Felt sluggish at first for some reason, but eventually warmed up and felt pretty good. Stopped at the half built mansion overlooking the sound as usual for a scenic break, then continued on my way. Have not done this loop in a while and I enjoyed it.
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Friday October 13th, 2017: 7 miles
AM: 7 miles (54:19 min) (7:42/pace) Strong Neck I had to be into work early this morning, so I was out the door about 6AM this morning and was shocked at how dark it was. I did not have any lights or reflective gear and I was surprised at how many cars were out on the road at that time. Was able to see just enough to know where I was going, and mostly enjoyed being out so early in the cool morning. It really did not start to get light until the last couple miles of the run. I felt like I was moving at a good pace, but it must have been my altered perception in the dark as it turned out that I was running this loop much slower than I often do. Did a fast 1.5 minute pick up near the end of the run, something I want to try to work into my runs again.
PM: 0 miles
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