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Previous MonthNext Month May 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

AM: Pond Path

7 miles

2

AM: Poquott

7.5 miles

3


PM: Interval Workout
9 miles

4

AM: Rhododendron

5 miles

5

AM: Strong Neck

3.5 miles

6

AM: Lake Wintergreen

5 miles

7

AM: Providence Half Marathon

16 miles

53 miles

8

9

AM: Bike Path

4 miles

10

AM: Poquott

7 miles

11

AM: Bench course

5 miles

12

AM: Strong Neck

4 miles

13

AM: Bench 5k

5 miles

14

AM: West Meadow-Crane Neck-Lighthouse

13 miles

38 miles

15

16


PM: Lake Placid
5 miles

17

AM: Saranac Lake

3.5 miles

18

19

20

AM: Brooktondale

4 miles

21

AM: Belle School

9.5 miles

22 miles

22

23

24

25

26

27

28

29

30

31

Current Week: 0

Last 7 weeks of Mileage:

Sunday May 21st, 2017: 9.5 miles
AM: 9.5 miles (74:02 min) (7:12/pace) Belle School I ran first this morning, first out along Brooktondale road to Banks with Nat before turning around and letting her head off back home while I turned up Midaugh. Did the standard loop along Coddington and back along White Church, really green and lovely. I do this run at least once every time I come home, and I was glad I was able to get it in. Felt good throughout.
PM: 0 miles
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Saturday May 20th, 2017: 4 miles
AM: 4 miles (74:02 min) (7:12/pace) Brooktondale I ran in the mid morning today with Nat. Had eaten breakfast recently but it seemed to stay settled ok. Really nice day for running, and it felt good to do this loop up and around the farms.
PM: 0 miles
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Wednesday May 17th, 2017: 3.5 miles
AM: 3.5 miles (74:02 min) (7:12/pace) Saranac Lake Ran first thing in the morning with Nat before heading out. It was a nice morning, and we ran out along Flower Lake and through some of the neighborhoods with big old summer homes. Actually a really nice place to run, and I would have loved to run hear a little more and explore. Sorry to be leaving the Adirondacks so soon!
PM: 0 miles
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Tuesday May 16th, 2017: 5 miles
AM: 0 miles (74:02 min) (7:12/pace)
PM: 5 miles Lake Placid I ran in the late afternoon just as it had started to cool off a bit and there was a breeze out. Ran out around Mirror Lake at first before taking a detour by Lake Placid. I was trying to find some trails to the north of town but just ended up on a strip mall-like stretch and eventually turned around. On the way back through town I took a turn that went way uphill, but ultimately lead me back down a slope with a scenic vista out over Mirror Lake and to the mountains beyond. Overall a really fun exploratory run, glad I was able to fit this in.
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Sunday May 14th, 2017: 13 miles
AM: 13 miles (93:09 min) (7:09/pace) West Meadow-Crane Neck-Lighthouse I ran just before noon today and it was perfect running weather out. It was clear and sunny with just faint coolness and breeze, but very comfortable in a t shirt. I strung together a bunch of loops in Old Field, first running out along West Meadow Beach, then over to Cranes Neck, where I stopped for a while to sit out by the cliffs at the to-be-built mansion, then on to the Lighthouse where I actually ran up to the Lighthouse itself before turning around and heading back. I actually felt remarkably good, not at all like I had raced yesterday, though I did start to feel a bit tired in the last couple miles. A really excellent run.
PM: 0 miles
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Saturday May 13th, 2017: 5 miles
AM: 5 miles (93:09 min) (7:09/pace) Bench 5k I ran this morning in the bunch 5k, jogged over the mile from home with my roommate Andrew in time to pick up our registration stuff. It was raining lightly out throughout the morning but never got too bad, and the temp was fairly mild and actually quite nice for running. Did a couple strides but by the time I got to the line and surveyed the other competitors it was clear that there would not really be anyone else to race against. I actually felt pretty embarrassed to be wearing a singlet and half tights. Sure enough I pretty much zoomed to the start right away and within a half mile I had a sizeable lead. The pacer on the bike was actually a pediatrician from Stony Brook and we chatted a bit the rest of the way. Pretty sure the splits were off since I was 5:40 at the first mile then 10:48 at 2 miles. Anyway, it was a hilly course and I did my best just to maintain a consistent pace and not slow down. I ended up finishing in 17:08 over 2 min ahead of second. Definitely tired at the end though probably could have run faster with a little competition. Generally satisfied with this, At this point for me running under 5:30 for a few miles is pretty good. Regardless, had a fun time and enjoyed the post-race festivities at the Bench.
PM: 0 miles
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Friday May 12th, 2017: 4 miles
AM: 4 miles (93:09 min) (7:09/pace) Strong Neck Ran first thing in the morning and it was cool and overcast, overall felt pretty good and kept it relaxed. Looking forward to running the Bench 5k again tomorrow, no real expectations though I should be able to run faster than last year no problem.
PM: 0 miles
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