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Previous MonthNext Month February 2018 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

AM: Circle Road

8 miles

2


PM: Hill Repeats
8.5 miles

3

AM: Bethpage with Intervals

14 miles

4

54 miles

5


PM: Strong Neck
8.5 miles

6


PM: Tempo Workout
8.5 miles

7

AM: West Meadow

7 miles

8

AM: Poquott

8 miles

9

AM: Nissequogue

18 miles

10


PM: Crane Neck
7 miles

11

57 miles

12

AM: Track Workout

10 miles

13

AM: Lighthouse

8 miles

14

AM: Strong Neck

8 miles

15

AM: Poquott

8 miles

16

17

18

34 miles

19

20

21

22

23

24

25

26

27

28

Current Week: 0

Last 7 weeks of Mileage:

Thursday February 15th, 2018: 8 miles
AM: 8 miles (59:58 min) (7:22/pace) Poquott I ran first thing in the morning and again it was warmish and overcast. I felt ok overall and had a pretty enjoyable run, including a quick detour down to Walnut beach. Did a 2 min pick up near the end.
PM: 0 miles
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Wednesday February 14th, 2018: 8 miles
AM: 8 miles (59:50 min) (7:22/pace) Strong Neck Ran first thing this morning and it was grey and overcast but not as cold as yesterday. I went out to Strong Neck and again did a little more exploratory running, this time running out on the private property trail by the horse farm that goes to Brewster road and the giant Spycoast farm, then on a couple other side roads including the charmingly named Four Winds road. Overall an enjoyable run and I felt pretty good.
PM: 0 miles
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Tuesday February 13th, 2018: 8 miles
AM: 8 miles (59:41 min) (7:22/pace) Lighthouse I ran first thing this morning just after the sun had come up and it was nice and sunny but also quite cold. Legs felt a little tired but not too bad overall.
PM: 0 miles
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Monday February 12th, 2018: 10 miles
AM: 10 miles (68:57 min) (6:48/pace) Track Workout I ran in the late morning today, and it was on the cool side with a little mild precipitation early on. There also turned out to be some significant wind, which I did not notice until I got onto the track, and this was the bane of my workout. I did a ladder workout consisting of 2x1600, 3x800, 4x400, with a lap rest after the 1600s and 800s and 200m rest after the 400s. I was working pretty hard right from the start and it ended up being a challenging effort. I split 5:30 on both 1600s, 2:38, 2:38, 2:40 on the 800s, and 75, 76, 77, 76 on the 400s, really scraping deep on many of the intervals. This workout gives a nice objective assessment of my fitness, and it is humbling. I am just not used to running "fast", and it is clear I am a ways from being in the excellent shape I am aiming for.
PM: 0 miles
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Saturday February 10th, 2018: 7 miles
AM: 0 miles (68:57 min) (6:48/pace)
PM: 7 miles Crane Neck I ran in the early afternoon today and just beat the rain. It was mild out and overcast, and I felt ok in general, not particularly tired after yesterday.
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Friday February 9th, 2018: 18 miles
AM: 18 miles (123:03 min) (6:50/pace) Nissequogue I ran first thing this morning and it was chilly out but I was pretty comfortable throughout. Generally I felt good and set out to do the Nissequogue loop, this time extending a bit towards Short Beach on the sound. When I started getting close I got really intrigued by the dramatic vistas off toward Sunken Meadow and Kings Park Psych Institute and ended up running all the way to the beach which was deserted and beautiful. Ended up making the run a bit longer, but this was fine as I felt strong the entire way back, and ended up completing my longest run (distance-wise) since the Boston marathon in 2014. I generally felt good throughout and once again maintained a pace solidly sub-7. Felt like I probably could have even kept going for longer. A really great long run.
PM: 0 miles
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Thursday February 8th, 2018: 8 miles
AM: 8 miles (62:50 min) (7:45/pace) Poquott I ran first thing this morning and it was clear and nice out, but fairly cold and windy out in Poquott. Somehow my hands never fully warmed up. Otherwise felt ok, a pretty good run.
PM: 0 miles
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