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Previous MonthNext Month June 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

2


PM: Tempo Workout
10 miles

3

4

26 miles

5


PM: Pond Path
7 miles

6


PM: Lighthouse
7.5 miles

7

8

AM: Poquott

7.5 miles

9


PM: Bethesda
6 miles

10

AM: Rock Creek Park

9 miles

11


PM: Crane Neck
7 miles

44 miles

12

13

14


PM: Strong Neck
7 miles

15


PM: Avalon
7 miles

16


PM: Poquott
8.5 miles

17

18

AM: Port Jeff

10.5 miles

33 miles

19

20


PM: Pond Path
7 miles

21


PM: West Meadow
6.5 miles

22


PM: Tempo Workout
7.5 miles

23

24

25


PM: Avalon
7 miles

28 miles

26

27

28

29

30

Current Week: 0

Last 7 weeks of Mileage:

Sunday June 25th, 2017: 7 miles
AM: 0 miles
PM: 7 miles Avalon I ran in the afternoon today and it was alternately sunny and overcast but not too hot. I was weirdly sore on the inside of groin on the left and generally feeling a little stiff. Seems to be about the norm for me these days. Mostly enjoyed the run once I really warmed up to it.
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Thursday June 22nd, 2017: 7.5 miles
AM: 0 miles
PM: 7.5 miles Tempo Workout I set out in the late afternoon today and it was not too hot and generally I felt pretty decent so I decided to jut go ahead and do a tempo. I did the usual 4 mile loop on Strong Neck, this time splitting 5:35-5:45 throughout for 22:37 overall. As usual was feeling pretty good through the first half but then felt progressively worse to the point that I struggled just to keep going in the last mile. Time was a bit slower than the last couple times I did this awhile back, but given the warm conditions and my relatively deconditioned state I will definitely take it. Was feeling pretty exhausted and dehydrated by the end, but satisfied at getting in a good hard effort for the first time in weeks.
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Wednesday June 21st, 2017: 6.5 miles
AM: 0 miles
PM: 6.5 miles West Meadow Ran in the early evening down to West Meadow. A little humid out but not too hot and generally a pretty nice day for running. Overall I felt good and my legs felt good without any of the calf/achilles issues I had been having over the last few days.
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Tuesday June 20th, 2017: 7 miles
AM: 0 miles
PM: 7 miles Pond Path Ran in the afternoon and it was warm and muggy out but not terrible. Felt ok and kept up a pretty decent pace. Towards the end of the run my left calf was feeling tight and even a little sore for some reason.
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Sunday June 18th, 2017: 10.5 miles
AM: 10.5 miles (75:41 min) (7:28/pace) Port Jeff First morning truly off in a long while so I decided to something a little on the longer side. It was very humid when I started but not too hot, and when the sun came out about halfway through there was a nice breeze so it actually felt good. I ran out on the bike path and through Port Jeff with a short detour to to the end of the pier to overlook the harbor. I was feeling pretty tired at the start but I perked up after a bit and ended up feeling decent. Once again my achilles were feeling stiff and weak early but this time felt better after just a couple miles.
PM: 0 miles
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Friday June 16th, 2017: 8.5 miles
AM: 0 miles (75:41 min) (7:28/pace)
PM: 8.5 miles Poquott I ran in the afternoon today and it was a little wet out and extremely humid but not hot. Actually decent running weather, but I just felt kind of tired for some reason. Also, my achilles on both sides just seemed to feel tight and tired out, kind of strange. I think it would have been a nice run if I did not feel so drained. Ran down to Walnut beach but the tide was so far in that I had to run along the deep sand which was slow going. It was worth it, however, to see the lovely hazy view across the bay.
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Thursday June 15th, 2017: 7 miles
AM: 0 miles (75:41 min) (7:28/pace)
PM: 7 miles Avalon Was feeling pretty run down by the end of the day and not really like I actually wanted to run, despite the lovely weather, but once I got out and got going I actually felt quite good and ended up really enjoying the run. Only problem was the my stomach felt a bit upset most of the way.
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