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Previous MonthNext Month April 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

AM: Hanover Pt. 1
PM: Hanover Pt. 2
17 miles

2


PM: West Meadow
6.5 miles

45 miles

3


PM: Hill Repeats
8 miles

4

AM: Pond Path

7 miles

5

AM: Lighthouse

7 miles

6

7

AM: Strong Neck

7 miles

8


PM: West Meadow
4 miles

9

AM: Brookhaven Trail 15k

16 miles

49 miles

10

AM: Avalon

7 miles

11

AM: Pond Path

7 miles

12

AM: Poquott

8 miles

13

AM: Strong Neck

7 miles

14

AM: Nissequogue

15 miles

15

16

AM: Connetquot River

14 miles

58 miles

17

18

AM: West Meadow

8 miles

19

20


PM: Tempo Workout
8 miles

21

22

AM: Central Park

5.5 miles

23


PM: Mount Sinai
14.5 miles

36 miles

24


PM: Avalon
8 miles

25


PM: Lighthouse
8 miles

26


PM: Tempo Workout
8.5 miles

27

28

29

30

Current Week: 0

Last 7 weeks of Mileage:

Wednesday April 26th, 2017: 8.5 miles
AM: 0 miles
PM: 8.5 miles Tempo Workout Ran today around noon, and it was wet out but not really raining and mild. Did a tempo workout on the bike path consisting of 2.5 miles out, 2 min rest, 2.5 miles back. It is a very hilly route with 3 substantial hills in each direction, and a bit of a net uphill on the way out versus a net downhill on the way back. On the way out I split about 5:52, 5:46, 14:25 overall, then on the way back 5:32, 5:32, 13:40 overall. Definitely a very solid effort and I was quite tired by the end, but very happy with the results. Sub-5:40 pace over 5 miles with a lot of hills is very solid for me. Very satisfying workout.
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Tuesday April 25th, 2017: 8 miles
AM: 0 miles
PM: 8 miles Lighthouse I ran today around noon when the rain seemed to have lightened up a bit. It was showering lightly pretty much the whole way regardless, but only a couple times that it briefly got heavier. It was a little on the cool side but I was perfectly comfortable once I got going, and despite the weather sort of enjoyed the wet spring scenery.
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Monday April 24th, 2017: 8 miles
AM: 0 miles
PM: 8 miles Avalon Ran around noontime today and it was overcast and mild and generally pretty nice weather for running. Had the usual day-after long run fatigue, but otherwise I felt alright and had a pretty nice run. I was surprised to see that they had mowed all the wild grass in the fields around Avalon, which was fine except that one corner of the field was swarming with little black flies that kept flying in my face. I tried a different route home on the way back that did not really work out as I had planned but was ok nonetheless
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Sunday April 23rd, 2017: 14.5 miles
AM: 0 miles
PM: 14.5 miles Mount Sinai Ran in the mid-afternoon today and it was mild out with enough cloud cover to keep the sun off, so overall outstanding running weather. I did a variation of the Belle Terre loop, instead this time dipping down along Shore road through Mount Sinai. Adds a couple significant hills to the loop, but overall a pretty nice long run route. I felt pretty good in general and kept the pace fairly comfortable throughout. Started to feel a bit tired in the last couple miles, but otherwise the run went well.
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Saturday April 22nd, 2017: 5.5 miles
AM: 5.5 miles Central Park I ran in the morning today with Nat, leaving Eugenes place on the upper west side and running over to the park where we looped around for awhile on the bridal path. It was mild and a little damp out, but actually quite nice weather out for running. Mostly enjoyed scoping out all the different kinds of dogs people had out and about, especially the expensive breeds you do not really see outside the city. A very fun run.
PM: 0 miles
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Thursday April 20th, 2017: 8 miles
AM: 0 miles
PM: 8 miles Tempo Workout Ran in the afternoon today and figured it would be a good day for a tempo. It was sunny and a little on the warm side, but what really caught me off guard was the humidity. My legs felt good, but as I proceeded through the usual tempo loop I could feel myself getting tired earlier than usual. The final mile or so was especially tough, and I really had to push to get through it. Ended up splitting about 5:28, 5:38, 5:34, 5:33 for about 22:13. Pretty solid pace overall, about the same as I last did this a little over a month ago. I was pretty wrecked at the end, and I think the humid conditions probably contributed to that. I am satisfied with todays effort and happy to get something hard in this week.
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Tuesday April 18th, 2017: 8 miles
AM: 8 miles West Meadow Ran in the late morning today, decided to do a bit of an extended loop over to West Meadow. Lovely weather out, and overall I felt pretty good.
PM: 0 miles
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