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Previous MonthNext Month December 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

2


PM: Belle School
8 miles

3

AM: Hurd Road

15 miles

48 miles

4

5

6


PM: Burdick Hill
8.5 miles

7

AM: White Church

7 miles

8

9

10


PM: Strong Neck
7.5 miles

23 miles

11

12

13

AM: East Rock

9 miles

14

AM: Rhododendron

6 miles

15

16

17

15 miles

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Current Week: 0

Last 7 weeks of Mileage:

Thursday December 14th, 2017: 6 miles
AM: 6 miles (46:31 min) (7:40/pace) Rhododendron I ran in the late morning today after it had stopped snowing and the entire landscape was covered in a nice soft white layer. The roads were also wet so my feet got damp and cold instantly, but otherwise it was a fairly nice, enjoyable winter run.
PM: 0 miles
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Wednesday December 13th, 2017: 9 miles
AM: 9 miles (74:52 min) (8:13/pace) East Rock I got up first thing this morning and ran with Edwin from his house. It was very chilly and windy out, and I was definitely underdressed with a top layer that was too thin. My forearms were extremely cold throughout, to the point that my hands were non-functional by the end. Otherwise it was a really enjoyable run, great to go back to the top of East Rock which is something I have not done in a very long time.
PM: 0 miles
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Sunday December 10th, 2017: 7.5 miles
AM: 0 miles (74:52 min) (8:13/pace)
PM: 7.5 miles Strong Neck I ran in the early afternoon today and it was not so cold, with a lot of the snow from yesterday melting and the roads pretty wet. Otherwise it was really pretty out and I felt pretty good, though I also felt weirdly preoccupied and never really got into the spirit of the run.
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Thursday December 7th, 2017: 7 miles
AM: 7 miles (52:43 min) (7:25/pace) White Church I ran first thing this morning and did a loop around Brooktondale that incorporated bits from a few other loops. I felt pretty good, although it was colder out than I expected and I am not sure I ever fully warmed up. Finished with a hard half mile up Besemer Rd.
PM: 0 miles
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Wednesday December 6th, 2017: 8.5 miles
AM: 0 miles (52:43 min) (7:25/pace)
PM: 8.5 miles Burdick Hill I ran in the mid-afternoon today starting from downtown near the high school and following the classic route up Burdick Hill. Felt pretty good and kept it pretty relaxed throughout. It is amazing how easy it felt to run up all these hills when this was always such a killer run when I was in high school. Spent a lot of the time running reflecting on how I was inadequately coached as a high school student.
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Sunday December 3rd, 2017: 15 miles
AM: 15 miles (114:34 min) (7:36/pace) Hurd Road I ran first thing this morning and it was chilly out but sunny and I warmed up quickly. Ran out by Boiceville then up to Midline road and followed that all the way to Hurd Road which cut across to Ellis Hollow and ultimately Thomas and back home. I had never run on Midline or Hurd before and they turned out to be truly lovely roads covering a mixture of hilly farmland and forest. I felt pretty good throughout and did not feel especially tired at the end. Overall a very nice long loop, one that I would definitely do again.
PM: 0 miles
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Saturday December 2nd, 2017: 8 miles
AM: 0 miles (114:34 min) (7:36/pace)
PM: 8 miles Belle School I ran in the mid-afternoon today from home. It was chilly out and overcast but still fairly pleasant. I kept a pretty solid pace and felt good. Ran into my Mom going the other way on Perkins road.
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