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Previous MonthNext Month February 2017 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

AM: Pond Path

7 miles

2

AM: Poquott

7.5 miles

3


PM: Hill Repeats
8 miles

4

AM: Head of the Harbor

12 miles

5

AM: Strong Neck

5 miles

53 miles

6

7


PM: Lighthouse
7.5 miles

8


PM: Poquott
7.5 miles

9

10

11


PM: Strong Neck
7 miles

12

22 miles

13


PM: Lighthouse
7.5 miles

14

AM: Poquott

7.5 miles

15

16


PM: Crane Neck
7 miles

17


PM: Pond Path
7 miles

18

19

AM: Head of the Harbor

9 miles

38 miles

20


PM: Strong Neck
7 miles

21

AM: West Meadow

7 miles

22

23

AM: Walnut Beach

8 miles

24

25

26

22 miles

27

28

Current Week: 0

Last 7 weeks of Mileage:

Wednesday March 1st, 2017: 0 miles
AM: 0 miles
PM: 0 miles
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Thursday February 23rd, 2017: 8 miles
AM: 8 miles (58:57 min) (7:15/pace) Walnut Beach I ran first thing this morning and it was mild and sunny out when I started, though it got overcast by the end. Regardless it was a really nice run throughout, and once I got going I felt good. Ran down to Walnut Beach on Port Jeff Harbor and it was totally quiet with a light mist all across the water, feeling like I was light years away from Long Island. My knee barely bothered me at all, only felt a little tight toward the end.
PM: 0 miles
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Tuesday February 21st, 2017: 7 miles
AM: 7 miles (49:41 min) (7:00/pace) West Meadow Ran in the mid-morning and it was nice and clear out and not too cold. Overall I was feeling pretty good and enjoyed the run. Knee did not really bother me much, actually probably the best it has felt in a couple weeks.
PM: 0 miles
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Monday February 20th, 2017: 7 miles
AM: 0 miles (49:41 min) (7:00/pace)
PM: 7 miles Strong Neck I ran first thing this morning and it was a little cooler than yesterday but still very nice out. Overall I was feeling weirdly tired and lethargic through most of the run, and I wonder if biking for the first time in a long while yesterday may have affected my legs. Otherwise, it was a really nice, enjoyable run. My knee was pretty good, only a little achey toward the end of the run.
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Sunday February 19th, 2017: 9 miles
AM: 9 miles (64:49 min) (7:06/pace) Head of the Harbor I ran in the late morning today and the weather was amazing. Sunny and around 50, truly it felt like spring out. I went a little on the long side and it went mostly ok. I felt a little bit of a tightness in my quad down by my knee, but very little of that ache on the patella itself. Overall a very pleasant run.
PM: 0 miles
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Friday February 17th, 2017: 7 miles
AM: 0 miles (64:49 min) (7:06/pace)
PM: 7 miles Pond Path I ran today in the mid-afternoon and it was sunny out and mild and really quite pleasant. By the time I got out it was already getting close to rush hour and school buses were out, so roads were a bit hairy at times. Otherwise it was a very nice, enjoyable run. Knee felt a little better than yesterday, only a little achey starting about 5 miles in.
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Thursday February 16th, 2017: 7 miles
AM: 0 miles (64:49 min) (7:06/pace)
PM: 7 miles Crane Neck I was going to run first thing this morning but when I stepped out there were stretches of thin super-slippery ice all over the roads, and I wisely decided it was too dangerous and called it off. Instead I ran in the early afternoon when the ice had melted. At that point it was sunny and very nice out. Felt ok, though my knee was still bothering me a bit in the second half of the run, which was a bit disappointing after feeling pretty good earlier in the week. Guess I just have to keep taking it day to day.
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