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Sunday July 19th, 2009: 5 miles
AM: 5 miles same as yesterday. Knees still sore. so is my back.
PM: 0 miles
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Saturday July 18th, 2009: 5 miles
AM: 5 miles TR island. both knees sore and stiff. I think this was due to all the recent furniture lifting and I also walked around for 90 minutes before the run. Saw richie, courtney, and maeve on the island.
PM: 0 miles
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Wednesday July 15th, 2009: 0 miles
AM: 0 miles 50 hard minutes aqua jogging
PM: 0 miles
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Tuesday July 14th, 2009: 6 miles
AM: 6 miles ran around the lakes, knee a little tender
PM: 0 miles
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Monday July 13th, 2009: 0 miles
AM: 0 miles aqua jog 40 minutes
PM: 0 miles
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Sunday July 12th, 2009: 6 miles
AM: 6 miles haven't been updating...but have done either swimming or running most every day for a few weeks. did 40 minutes at a moderate clip. knee holding up. was hitting the upper limits of my cardio on today's run which is a first. usually my leg hurts before i can push my breathing that far.
PM: 0 miles
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Sunday June 21st, 2009: 0 miles
AM: 0 miles maybe close to twenty minutes... feeling stronger
PM: 0 miles
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09-01-2010