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50 | 60 | 27 | 83 | 23 | 5 | 13 |
Thursday September 2nd, 2010: 4.5 miles
AM: 4.5 miles (35:00 min) (7:40/pace) central park Hip felt a little tight, but better than yesterday. Legs were a little sore, probably from running again outside for the first time in a week and a half. Did exercises afterward and stretched well.
PM: 0 miles
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Wednesday September 1st, 2010: 5 miles
AM: 5 miles (37:00 min) (7:24/pace) amphitheater and back Ran down the East river from the lab. Felt my hip from the start, but it never really hurt and didn't get worse past the first. Saw Tess Bilhartz on the run--twice-- and only 24 hours after catching up over tacos. crazy. Did hip exercises afterward and stretched well. Hip felt good on the walk back from the gym, but still a bit weak. Should definitely be able to run alumni easy, but maybe not all out.
PM: 0 miles
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Tuesday August 31st, 2010: 1 miles
AM: 1 miles (45:00 min) (45:00/pace) 45 minutes Arm Bike Arm biked, then did hip exercises and stretched well.
PM: 0 miles
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Monday August 30th, 2010: 3 miles
AM: 3 miles (24:00 min) (8:00/pace) Arm bike, run Arm biked 30 minutes, then ran 3 miles easy on a treadmill. Did a bunch of hip exercises afterwards. Felt okay, but the hip felt off at times. Not out of the woods yet.
PM: 0 miles
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Sunday August 29th, 2010: 1 miles
AM: 1 miles (45:00 min) (45:00/pace) Arm bike/rowing Arm Biked 45 minutes, then biked hard to and from pottery (25 minutes each way)
PM: 0 miles
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Saturday August 28th, 2010: 1 miles
AM: 1 miles (64:00 min) (64:00/pace) biking Biked up to the GW bridge, around there a bit, then back to work. Heart rate averaged 132.
PM: 0 miles
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Friday August 27th, 2010: 1 miles
AM: 1 miles (60:00 min) (60:00/pace) Arm bike/rowing Arm biked for 40 minutes, then rowed for 20. Abs after that.
PM: 0 miles
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09-01-2010