| | | | | | |
84 | 65 | 80 | 70 | 84 | 84 | 79 |
Wednesday September 8th, 2010: 13.25 miles
AM: 4 miles (30 min) (7:30/pace) Johnson Park
PM: 9.25 miles Tow Path Felt fine. Pretty hot today.
comment
Tuesday September 7th, 2010: 11 miles
AM: 0 miles (30 min) (7:30/pace)
PM: 11 miles Workout 2-mile warm-up
8 X 800m w/ 2 min. rest: 2:28.9, 2:33.2, 2:30.2, 2:31.8, 2:31.8, 2:35.5, 2:33.8, 2:35.5
3.25-mile cool down
Had a recitation at 8:40 this morning, so no morning run. Did this workout with the Rutgers team, specifically Brandon, the Bens, and Nick. It was a pretty tough workout, especially because of the heat, and most of the guys doing it had done a 6-mile tempo and some hills the day before. I felt okay. I started with Brandon after Nick and Ben Horel had done one interval and thought about doing seven and stopping with them, but decided to do one more since Ben Forrest had two more after that.
comment
Monday September 6th, 2010: 13.25 miles
AM: 9.25 miles (63 min) (6:00/pace) Johnson into Busch into Livingston Went through the Eco. I felt good and it was a nice morning. Saw Coach Mike and some of the team when at Landing Lane - they were finishing a tempo run. Coach Mike told me I should come to practices and said they were doing 800s tomorrow, so I think I will hit that up.
PM: 4 miles Johnson Park Forgot how tiring a normal 13 mile day is.
comment
Sunday September 5th, 2010: 15 miles
AM: 15 miles (114 min) (7:36/pace) River Road into Horse Trails into Jumbo Ran with Lucas, Anders, Faraz, and Morgan. Beautiful morning and great to get to run parts of some of my favorite runs. I felt pretty good.
PM: 0 miles
comment
Saturday September 4th, 2010: 14.5 miles
AM: 7.5 miles (50 min) (6:08/pace) Alumni Race 2.5-mile warm-up
3-mile race: 15:42, 13th overall
2-mile cool down
Went out with the lead pack through the mile in a bout 5:02, but was feeling fantastic and fell off in the second mile; slowed down a lot and ran like a 5:17. I was basically on my own until Bails passed me at the end. I didn't feel as good as I was hoping and while this wasn't a terrible race, I was hoping to run faster. I ran about the same time as last year, so it's not a bad start to the season. I think running so early in the morning hurt me, and I think the stress of the beginning of the week, which kept me from doing a workout this week, was a big detriment.
PM: 7 miles Tempo 2.25-mile warm-up
4-mile tempo
0.75-mile cool down
Ran a tempo with Neil and Golden, pretty relaxed, about 6:30 pace. We jogged out to Tempo Loop and did that, then Golden and I jogged back to Jossi's. I felt pretty good.
comment
Friday September 3rd, 2010: 6 miles
AM: 6 miles (42 min) (7:00/pace) Johnson Park Felt fine.
PM: 0 miles
comment
Thursday September 2nd, 2010: 11.25 miles
AM: 8.25 miles (60 min) (7:29/pace) Tow Path Still really hot today.
PM: 3 miles HP Wanted to do barefoot stuff on the infield of the HPHS track, but there was a soccer game going on, so I jogged around the outside lanes and did some strides.
comment
09-01-2010