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September 2010 shoes

Current Week: 0

Last 7 weeks of Mileage:

Wednesday August 4th, 2010: 7 miles
AM: 7 miles (60 min) (8:34/pace) 39 min w/ Tika. left ham sore
PM: 0 miles
comment

Tuesday August 3rd, 2010: 8.25 miles
AM: 8.25 miles (61 min) (7:36/pace) 10 min warm up.
30 min @ ~6:50/ mi pace. 5 min jog
5 x 45 pretty hard w/ 1:15 jog.
cool down 7 min.
PM: 0 miles
comment

Monday August 2nd, 2010: 6.25 miles
AM: 6.25 miles (53 min) (8:48/pace) legs tired
PM: 0 miles
comment

Sunday August 1st, 2010: 8 miles
AM: 8 miles (66 min) (8:15/pace)
PM: 0 miles
comment

Saturday July 31st, 2010: 7 miles
AM: 7 miles (60 min) (8:34/pace)
PM: 0 miles
comment

Friday July 30th, 2010: 7 miles
AM: 7 miles (60 min) (8:34/pace) 47 min w/ Tika. ok pace. left ham hurt
PM: 0 miles
comment

Thursday July 29th, 2010: 7.25 miles
AM: 4.75 miles (41 min) (8:12/pace) w/ Tika. left hamstring hurt
PM: 2.5 miles pushing Fiona
comment

FROM Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012

TO Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012

57	53	21	16

    09-01-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-02-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-03-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-04-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-05-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-06-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

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    09-07-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-08-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-09-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-10-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-11-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-12-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-13-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-14-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-15-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-16-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-17-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-18-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-19-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-20-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-21-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-22-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-23-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-24-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-25-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-26-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-27-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-28-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-29-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary:

    09-30-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title: add a shoe: delete a shoe:

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Title:

Summary: