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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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I was originally hoping to get to the gym on Friday, but I helped Matty move into Indianola so I never got over to Greenwood. So it had been a while since I had done anything. I spent the whole week out of the boot, by Saturday it was starting to hurt more than it had in a while so yesterday and this morning I went back to it. Took it easy today - 15 min on the cross-trainer instead of the elliptical, then some core work and hamstring curls, some sitting calf raises, 15 minutes on the bike and then some leg presses with very low weight. The bike hit me pretty hard again. I think I need to stop eating breakfast before going to PT.

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Shoe: Jan09 Guide Saunders Title:

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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12 minutes Nu-step; 12 minutes elliptical. Straight onto the bike after that - did 15 minutes but Dale was kept it at a lower setting, so I did it mostly at 15, which meant less distance. Also meant I didn't kill myself on it today. He had me doing a bunch of core work and some squats in between, though, which made it tougher. Walked on the treadmill for a bit - not as bad as over the weekend, but still a little pain, so I put it back in the boot after I left.

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Shoe: Jan09 Guide Saunders Title:

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Minutes: Type: cross training run workout race cross training Miles:

Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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15 minutes on the bike total, broken up with some core work. Also 12 minutes on the nu-step, 12 minutes on the elliptical, a bunch of squats, some heel raises. Leg has still been more delicate so not as much full weight stuff today.

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Shoe: Jan09 Guide Saunders Title:

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Minutes: Type: cross training run workout race cross training Miles:

Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Short session today so I could get some work done before heading to Memphis to catch my flight. 15 minutes on the bike, split into 5 minutes sessions. The fist 2 were hard, the last one I was tired (not much sleep this week) and let it got a little easier. In between did some core work. I also got 10 minutes on the nu-step and did some calf raises. That'll bit it for a while - don't expect to find much of anywhere to exercise in Ukraine. Dale gave me the clearance to do a week-long bike tour this summer, if I can get in the proper training, so time to start planning.

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Back at it. Went pretty hard today, thought it would be harder than it was to get back into it. 12 minutes Nu-Step, some squats and leg extensions (this seems to be where I lost the most strength). 15 minutes total on the bike - the last 3 minutes the seat was all the way down, which made it much harder. Some leg presses and jumps on the leg press sled in between sessions on the bike. A little bit of fast walking around the hallways with resistance. 12 minutes on the elliptical at the end.

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Had to go down to Jackson for final x-rays today, so no time for PT. Everything looks good apparently, even if it still hurts when I try to run.

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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Minutes: Type: cross training run workout race cross training Miles:

Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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9+ on the bike. Since it was the first time in a week and I haven't worked out in the afternoon in a while, I just did 3x6 min sets steady. Felt tiring but good. Also some core work, leg presses, walking on the treadmill, and stair stepper. Found out that the doctor didn't order any more physical therapy, so I'm done with that. Which is probably a good thing, it's been costing me a ton of money. I get another free month to go work out on my own and then I can join the gym for a ridiculously low price (like $20/month). I got my bike tuned up in Jackson and I'm picking it up on Friday so hopefully that will allow me to start working out more frequently, if not every day of the week.

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Shoe: Jan09 Guide Saunders Title:

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Shoe: Jan09 Guide Saunders Title: add a shoe: delete a shoe: Jan09 Guide Saunders

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