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September 2010 shoes

Current Week: 0

Last 7 weeks of Mileage:

Sunday August 8th, 2010: 5 miles
AM: 5 miles river
PM: 0 miles
comment

Saturday August 7th, 2010: 5 miles
AM: 0 miles
PM: 5 miles river
comment

Friday August 6th, 2010: 4 miles
AM: 4 miles river
PM: 0 miles
comment

Thursday August 5th, 2010: 17 miles
AM: 0 miles
PM: 17 miles Wiss
comment

Wednesday August 4th, 2010: 13 miles
AM: 3 miles river
PM: 10 miles river
comment

what's the difference between river and river loop? -Jossi

river is out and back, river loop means i went over the east falls bridge and looped back on the other side -browe

Tuesday August 3rd, 2010: 13.5 miles
AM: 3 miles river
PM: 10.5 miles river loop
comment

Monday August 2nd, 2010: 12 miles
AM: 3 miles river
PM: 9 miles river
comment

FROM Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012

TO Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012

69	24

    09-01-2010

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: alumni Title: add a shoe: delete a shoe: alumni

Summary:

PM RUN

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    09-02-2010

AM RUN

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    09-03-2010

AM RUN

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    09-04-2010

AM RUN

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    09-05-2010

AM RUN

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    09-06-2010

AM RUN

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    09-07-2010

AM RUN

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    09-08-2010

AM RUN

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    09-09-2010

AM RUN

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    09-10-2010

AM RUN

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    09-11-2010

AM RUN

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    09-12-2010

AM RUN

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    09-13-2010

AM RUN

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    09-14-2010

AM RUN

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    09-15-2010

AM RUN

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    09-16-2010

AM RUN

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    09-17-2010

AM RUN

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    09-18-2010

AM RUN

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    09-19-2010

AM RUN

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    09-20-2010

AM RUN

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    09-21-2010

AM RUN

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    09-22-2010

AM RUN

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    09-23-2010

AM RUN

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    09-24-2010

AM RUN

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    09-25-2010

AM RUN

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    09-26-2010

AM RUN

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    09-27-2010

AM RUN

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    09-28-2010

AM RUN

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    09-29-2010

AM RUN

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    09-30-2010

AM RUN

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